the answer is very simple and surprisingly that most of people didn't think about it,
water you must drink two to three bottle a day because the human body contain from 55% to 78% water depending on body size,for that 2/3 body is consists of water
musle consists of 75% water/brain consist 90% of water/bone consists of 22% of water/blood consists of 83% of water
when you tried drinking water for the first time you will go to the toilet more often but with time you will feel more relieved and your body function will be better and your mass of muscle will grow faster
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