BEST FOODS THAT HELP YOU TO GAIN MUSCLES

Water 
Your body holds water if you don't drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Drink 2 cups of water with each meal.





Milk

Milk works wonders for athletes and body builders. Milk is is nutrient dense, full of protein and contains essential amino acids. Drink a glass of milk any time for muscle gains. Watch as the your muscles grow.






Bananas
Bananas have three types of sugars. Fructose, sucrose and glucose, these sugars are prime for pre/post training. Bananas are fat and cholesterol free, extremely portable, and nutrient dense




Eggs
Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels.




Chicken Breast

For every 100 grams of chicken breast you get 30 grams of protein, with minimal fat. They are relatively inexpensive and easy to cook.







Tuna and Other Fish
High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


Brown Rice
Brown rice is a staple in many body builder diets. This complex carbohydrate is a sustained release of energy for athletes. Brown rice can be essentially eaten with any meal which makes it a great source of carbs for building your muscles.


Almond
his nut is a perfect snack for your muscles. Full of protein and fiber, almonds helps you feel full while repairing worn muscles.

what is the symptoms of the heart attack and how to avoid it

more than a million american have a heart attack each year. what is heart attack? what is the symptom?how to avoid it?

what is the heart attack disease?
The heart muscle requires a constant supply of oxygen-rich blood to nourish it. heart attack occurs when the flow of oxygen to a certain part of the heart is blocked and since the oxygen carried by blood that could mean that the flow of blood is blocked by certain clot in the vein.

the symptoms

in the most case the heart attack can be identified by those symptoms. Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone. This is different from the usual pains it  could be very severe.
It could also cause: Fullness, indigestion, or choking feeling like heartburn
Sweating, nausea, vomiting, or dizziness
Extreme weakness, anxiety, or shortness of breath
Rapid or irregular heartbeats
Some people have a heart attack without having any symptoms but it is more common among people with diabetes.
what to do during heart attack ?
When symptoms of a heart attack is clear. Its better to take action immediately t save a live. In most case,the problem could lead to certain death because of delaying. but as soon as it is suspected there are two modes of treatment that can be taken. The first of the two involves introducing a drug that can dissolve the clot responsible for the blockage so that blood can continue flowing through the affected vein and deliver the oxygen to the heart muscle in question. But in the other method, a specialist doctor or heart surgeon can be called in to enlarge the cross sectional area of the vein to allow more fluid to flow so that the oxygen can reach the affected heart muscle.
how to avoid heart attack?



in order to prevent a heart attack there are several measure you should take. first you should watch the food you eat. it should have less fat but rich in leafy material and fiber. You should also avoid smoking and alcohol, Take regular exercise to reduce the risk of heart attack. And lastly you should to make sure that you maintain your weight and you continue going for checkups so that you maintain a healthy heart all the time.

HOW TO MAINTAIN A BETTER HEALTH AND GAIN WEIGHT FOR BIGGER MUSCLES

the answer is very simple and surprisingly that most of people didn't think about it,
water you must drink two to three bottle a day because  the human body contain from 55% to 78% water depending on body size,for that 2/3 body is consists of water 
musle consists of 75% water/brain consist 90% of water/bone consists of 22% of water/blood consists of 83% of water 
when you tried drinking water for the first time you will go to the toilet more often but with time you will feel more relieved  and your body function will be better and your mass of muscle will grow faster 

HEALTH AND FITNESS

IN THIS BLOG WE WILL SEE SUBJECTS RELATED TO HEALTH AND FITNESS SO I HOPE YOU FIND IT USEFUL